Starting this fall: The Happy Nation Games!

Like the Olympics, but for everyone.

Participate freely in the Happy Nation Games.

Keep scrolling to learn more.

Boost your happiness

Years of education have taught us so much, but not how to be happy. Yet, there are many daily actions we can do to change that. Commit to yourself and make your wellbeing your #1 priority.

A total of $40,000 worth of prizes

Including a main prize of $1000, daily prizes, community trophies and completion medals

Active joy: Where movement meets happiness

Happiness is not passive. The path towards becoming a happier and more compassionate human being is when you actively invest time into being more happy. But happiness is simultaneously subjective. On the other hand, when you invest time in it, even as much as 45 minutes a day, you will be astonished by the results you see. It takes time, but it doesn’t have to be overly time-consuming. And now you are not alone, you can do it together with us!

21 days of challenges!

We will challenge our physical, mental, and social health in less than 45 minutes every day. These challenges fall under three pillars: physical, mental and social. Taking care of these three areas will help every single person to become a happier and more compassionate human being. No matter who you are or where you come from. Join our Happy Nation!

Taking care of our bodies builds our confidence and makes us feel energized.

Adapting a positive mindset is hard. But trainable. It is the an effective way to feel more fulfilled.

Kindness to others, but also ourselves, is the currency of happiness.

Our founders

In the energetic setting of a Berlin Hot Yoga Studio in 2010, two resilient optimists, each on their individual paths toward well-being, met. Fueled by their curiosity, relentless hunger for personal growth, and a shared aspiration to cultivate happiness and better health, decide to help others do the same. This has grown into the big vision that is Happy Nation.

Amelia

Amelia has played an integral role of Happy Nation from its inception; initially, as Adam' s sparring partner, but as the project evolved it became as much her brainchild as his, making her the co-founder.... She helped Adam conceptualize the program and its structure, as a Canadian native English speaker, she co-wrote the original content, recruited potential users, conducted user testing, and everything in between. With a background in communications, Amelia is responsible for the company' s marketing, PR, and communication efforts.Before Happy Nation, she worked as a Personal Assistant to the CEO at a Berlin-based NPO gaining much insight into management and operational activities. Wellbeing passions: Weightlifting, yoga, running, sauna, hiking

Adam

Happy Nation exists because of Adam’s life-long interest in people, their problems, and more importantly, the solutions. He studied philosophy and cultural management but having also taken courses... in psychoanalysis at University and having completed one himself, he became well acquainted with the unconscious structures of the mind. With this knowledge and experience in coaching people, he conceptualized wellyou, which later turned into the grander vision - Happy Nation. Adam is passionate about meditation and managed a Vipassana meditation centre for 1 year. Additionally, his journey has led him to contribute as a research assistant for Germany' s Green Party and assume various management roles. Wellbeing passions: Running, yoga, cycling, sauna, hiking

Read more ↓

FAQs

[bg_collapse view=”link” color=”#000000″ icon=”arrow” expand_text=”How do the Happy Nation Games work?” collapse_text=”How do the Happy Nation Games work?”]

It’s like the Olympic Games but for holistic wellbeing where everyone can take part.  When we say holistic, we mean that we put effort into our physical, mental, and social well-being, equally. In the Games, participants will alternate daily between short full-body workouts and stretching. These will take about 25 minutes a day. For 3 minutes a day, participants will engage in a gratitude exercise. Every day, the app provides a different topic. And, lastly, participants will receive a prompt for a daily act of kindness.

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[bg_collapse view=”link” color=”#000000″ icon=”arrow” expand_text=”How I can take part & potentially win a prize?” collapse_text=”How I can take part & potentially win a prize?”]

Taking part is as convenient as it gets. We built a web-based app, which can be accessed with an URL. This can then be saved to the home screen of your smartphone, so you can always easily access it anytime. Also, you always see the challenges according to your time-zone. That means, depending on the time, someone in Hawaii could still be one day behind another person opening the app in Europe. The only thing you have to think about is opening the app every day to see the daily challenges.

[/bg_collapse]

[bg_collapse view=”link” color=”#000000″ icon=”arrow” expand_text=”Is it really free to participate?” collapse_text=”Is it really free to participate?”]

Yes, it is completely free to participate, and for everyone. We want to encourage our participants to become happier, healthier and more compassionate human beings. We will challenge our physical, mental, and social health in less than 45 minutes every day. We want to bring people together in doing so. No matter who you are, or where you come from!

[/bg_collapse]

[bg_collapse view=”link” color=”#000000″ icon=”arrow” expand_text=”How can I win a prize?” collapse_text=”How can I win a prize?”]

It’s easy – to be eligible to win a daily prize, all you need to do is complete the three challenges of the day and film yourself doing the physical one! Don’t worry, you don’t have to show your face but we will need to see proof that you finished it. You will be asked to upload it on Instagram with the hashtag #HappyNationGames. If you are not into filming yourself and posting the video, don’t worry. You can also win badges and medals without having to share on social media. 

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A few words from our community…

“It was absolutely fantastic, I had so much fun”

– Steve

“I still benefit from the Happy Nation Games, the gratitude challenge is so powerful”

– Maria

“It’s just a good restart to a happier me. I will do it again.”

– Stephany

Shared happiness is double happiness

Connect to our community!

Starting this fall: The Happy Nation Games!

Like the Olympics, but for everyone. Participate freely in the Happy Nation Games. Keep scrolling to learn more.

Embrace your happiness

Years of education have taught us so much, but not how to be happy. Yet, there are many daily actions we can do to change that. Commit to yourself and make your wellbeing your #1 priority.

A total of $40,000 worth of prizes

Including a main prize of $1000, daily prizes, community trophies and completion medals

Active joy: Where movement meets happiness

Happiness is not passive. The path towards becoming a happier and more compassionate human being is when you actively invest time into being more happy. But happiness is simultaneously subjective. On the other hand, when you invest time in it, even as much as 45 minutes a day, you will be astonished by the results you see. It takes time, but it doesn’t have to be overly time-consuming. And now you are not alone, you can do it together with us!

21 days of challenges!

We will challenge our physical, mental, and social health in less than 45 minutes every day. These challenges fall under three pillars: physical, mental and social. Taking care of these three areas will help every single person to become a happier and more compassionate human being. No matter who you are or where you come from. Join our Happy Nation!

Taking care of our bodies builds our confidence and makes us feel energized.

Adapting a positive mindset is hard. But trainable. It is the an effective way to feel more fulfilled.

Kindness to others, but also ourselves, is the currency of happiness.

Our founders

Amelia

Amelia has played an integral role of Happy Nation from its inception; initially, as Adam' s sparring partner, but as the project evolved... it became as much her brainchild as his, making her the co-founder. She helped Adam conceptualize the program and its structure, as a Canadian native English speaker, she co-wrote the original content, recruited potential users, conducted user testing, and everything in between. With a background in communications, Amelia is responsible for the company' s marketing, PR, and communication efforts.Before Happy Nation, she worked as a Personal Assistant to the CEO at a Berlin-based NPO gaining much insight into management and operational activities. Wellbeing passions: Weightlifting, yoga, running, sauna, hiking

Adam

Happy Nation exists because of Adam’s life-long interest in people, their problems, and more importantly, the solutions... He studied philosophy and cultural management but having also taken courses in psychoanalysis at University and having completed one himself, he became well acquainted with the unconscious structures of the mind. With this knowledge and experience in coaching people, he conceptualized wellyou, which later turned into the grander vision - Happy Nation. Adam is passionate about meditation and managed a Vipassana meditation centre for 1 year. Additionally, his journey has led him to contribute as a research assistant for Germany' s Green Party and assume various management roles. Wellbeing passions: Running, yoga, cycling, sauna, hiking

FAQs

[bg_collapse view=”link” color=”#000000″ icon=”arrow” expand_text=”How do the Happy Nation Games work?” collapse_text=”How do the Happy Nation Games work?”]

It’s like the Olympic Games but for holistic wellbeing where everyone can take part. When we say holistic, we mean that we put effort into our physical, mental, and social well-being, equally. In the Games, participants will alternate daily between short full-body workouts and stretching. These will take about 25 minutes a day. For 3 minutes a day, participants will engage in a gratitude exercise. Every day, the app provides a different topic. And, lastly, participants will receive a prompt for a daily act of kindness.

[/bg_collapse]

[bg_collapse view=”link” color=”#000000″ icon=”arrow” expand_text=”How I can take part & potentially win a prize?” collapse_text=”How I can take part & potentially win a prize?”]

Taking part is as convenient as it gets. We built a web-based app, which can be accessed with an URL. This can then be saved to the home screen of your smartphone, so you can always easily access it anytime. Also, you always see the challenges according to your time-zone. That means, depending on the time, someone in Hawaii could still be one day behind another person opening the app in Europe. The only thing you have to think about is opening the app every day to see the daily challenges. 

[/bg_collapse]

[bg_collapse view=”link” color=”#000000″ icon=”arrow” expand_text=”Is it really free to participate?” collapse_text=”Is it really free to participate?”]

Yes, it is completely free to participate, and for everyone. We want to encourage our participants to become happier, healthier and more compassionate human beings. We will challenge our physical, mental, and social health in less than 45 minutes every day. We want to bring people together in doing so. No matter who you are, or where you come from!

[/bg_collapse]

[bg_collapse view=”link” color=”#000000″ icon=”arrow” expand_text=”How can I win a prize?” collapse_text=”How can I win a prize?”]

It’s easy – to be eligible to win a daily prize, all you need to do is complete the three challenges of the day and film yourself doing the physical one! Don’t worry, you don’t have to show your face but we will need to see proof that you finished it. You will be asked to upload it on Instagram with the hashtag #HappyNationGames. If you are not into filming yourself and posting the video, don’t worry. You can also win badges and medals without having to share on social media. 

[/bg_collapse]

A few words from our community…

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Shared happiness is double happiness

Connect to our community! Find us here: