Happy Nation Games | Boost your happiness and win prices!2024-02-19T08:41:24+00:00

Coming spring 2024:
The Happy Nation Games!

Like the Olympics, but for everyone, these are the Happy Nation Games!

Participate for free, have fun, and win

Keep scrolling to learn more

Boost your happiness

Years of education have taught us so much, but not how to be happy. Yet, there are many daily actions we can take to change that. Commit to yourself and make your wellbeing your #1 priority.

With a boost in wellbeing, you’re already a winner; but there’s also $40,000 worth of prizes to be won!

We’re talking daily prizes, completion medals, community trophies and a main prize of $1000!

Active joy: Because happiness is trainable

Happiness is not passive. Oftentimes, we know what we need to do but knowledge alone is not enough: it’s the application of that knowledge that truly matters. To embark on a path towards a life of more happiness, health, and compassion requires a decision and active effort. Indeed, it needs time but not as much as you think. With as little as 45 minutes a day, you will be astonished by the results you see. And you are not alone, you can do it together with us!

21 days of challenges!

Every day for three weeks, we will give our physical, mental, and social health a boost — because all areas are equally important. The three activities a day will be varied, fun, and can be done by anyone no matter who you are or where you come from.

Let’s get our bodies moving because fitness builds our confidence and energizes us

Train our minds to adopt a positive mindset and recognize gratitude in our lives regularly

Show kindness to ourselves and others because kindness is the currency of happiness

Our founders

Two resilient optimists, each on their individual paths toward well-being, met in the energetic setting of a Berlin Hot Yoga Studio in 2010. Fueled by their curiosity, relentless hunger for personal growth, and a shared aspiration to cultivate happiness and better health, they decide to help others do the same. This has grown into the big vision that is Happy Nation.

Amelia

Adam

Amelia has played an integral role of Happy Nation from its inception; initially, as Adam’s sparring partner, but as the project evolved it became as much her brainchild as his, making her the co-founder…

Happy Nation exists because of Adam’s life-long interest in people, their problems, and more importantly, the solutions. He studied philosophy and cultural management but having also taken courses in psychoanalysis…

FAQs

What are the Happy Nation Games?2023-10-11T14:34:28+00:00

Like the Olympics, but for everyone! The Happy Nation Games is a 21-day challenge where we take care of our physical, mental and social well-being in less than 30 minutes a day. Taking care of these areas will help everyone to become a happier and more compassionate human being. And better yet, everybody can participate, and win prizes!

How do the Happy Nation Games work?2023-10-11T14:37:05+00:00

It’s like the Olympic Games but for holistic wellbeing where everyone can take part.  When we say holistic, we mean that we put effort into our physical, mental, and social well-being, equally. In the Games, participants will alternate daily between short full-body workouts and stretching. These will take about 25 minutes a day. For 3 minutes a day, participants will engage in a gratitude exercise. Every day, the app provides a different topic. And, lastly, participants will receive a prompt for a daily act of kindness.

How I can take part & potentially win a prize?2023-10-11T14:35:30+00:00

Taking part is as convenient as it gets. We built a web-based app, which can be accessed with an URL. This can then be saved to the home screen of your smartphone, so you can always easily access it anytime. Also, you always see the challenges according to your time-zone. That means, depending on the time, someone in Hawaii could still be one day behind another person opening the app in Europe. The only thing you have to think about is opening the app every day to see the daily challenges.

How can I win a prize?2023-10-11T14:36:33+00:00

It’s easy – to be eligible to win a daily prize, all you need to do is complete the three challenges of the day and film yourself doing the physical one! Don’t worry, you don’t have to show your face but we will need to see proof that you finished it. You will be asked to upload it on Instagram with the hashtag #HappyNationGames. If you are not into filming yourself and posting the video, don’t worry. You can also win badges and medals without having to share on social media.

Is it really free to participate?2023-10-11T14:47:28+00:00

Yes, it is completely free to participate, and for everyone. We want to encourage our participants to become happier, healthier and more compassionate human beings. We will challenge our physical, mental, and social health in less than 45 minutes every day. We want to bring people together in doing so. No matter who you are, or where you come from!

A few words from our community…

“It was absolutely fantastic, I had so much fun”

– Steve

“I still benefit from the Happy Nation Games, the gratitude challenge is so powerful”

– Maria

“It’s just a good restart to a happier me. I will do it again.”

– Stephany

Shared happiness is double happiness

Connect to our community!

Starting in March 2024: The Happy Nation Games!

Like the Olympics, but for everyone,
these are the Happy Nation Games!

Participate for free, have fun, and win.

Boost your happiness

Years of education have taught us so much, but not how to be happy. Yet, there are many daily actions we can take to change that. Commit to yourself and make your wellbeing your #1 priority.

With a boost in wellbeing, you’re already a winner; but there’s also $40,000 worth of prizes to be won!

We’re talking daily prizes, completion medals, community trophies and a main prize of $1000!

Active joy: Because Happiness is trainable

Happiness is not passive. Oftentimes, we know what we need to do but knowledge alone is not enough: it’s the application of that knowledge that truly matters. To embark on a path towards a life of more happiness, health, and compassion requires a decision and active effort.
Indeed, it needs time but not as much as you think. With as little as 45 minutes a day, you will be astonished by the results you see. And you are not alone, you can do it together with us!

21 days of challenges!

Every day for three weeks, we will give our physical, mental, and social health a boost — because all areas are equally important. The three activities a day will be varied, fun, and can be done by anyone no matter who you are or where you come from.

Let’s get our bodies moving because fitness builds our confidence and energizes us

Train our minds to adopt a positive mindset and recognize gratitude in our lives regularly

Show kindness to ourselves and others because kindness is the currency of happiness

Our founders

Amelia

Amelia has played an integral role of Happy Nation from its inception; initially, as Adam’s sparring partner, but as the project evolved…

Adam

Happy Nation exists because of Adam’s life-long interest in people, their problems, and more importantly, the solutions…

FAQs

What are the Happy Nation Games?2023-10-11T14:34:28+00:00

Like the Olympics, but for everyone! The Happy Nation Games is a 21-day challenge where we take care of our physical, mental and social well-being in less than 30 minutes a day. Taking care of these areas will help everyone to become a happier and more compassionate human being. And better yet, everybody can participate, and win prizes!

How do the Happy Nation Games work?2023-10-11T14:37:05+00:00

It’s like the Olympic Games but for holistic wellbeing where everyone can take part.  When we say holistic, we mean that we put effort into our physical, mental, and social well-being, equally. In the Games, participants will alternate daily between short full-body workouts and stretching. These will take about 25 minutes a day. For 3 minutes a day, participants will engage in a gratitude exercise. Every day, the app provides a different topic. And, lastly, participants will receive a prompt for a daily act of kindness.

How I can take part & potentially win a prize?2023-10-11T14:35:30+00:00

Taking part is as convenient as it gets. We built a web-based app, which can be accessed with an URL. This can then be saved to the home screen of your smartphone, so you can always easily access it anytime. Also, you always see the challenges according to your time-zone. That means, depending on the time, someone in Hawaii could still be one day behind another person opening the app in Europe. The only thing you have to think about is opening the app every day to see the daily challenges.

How can I win a prize?2023-10-11T14:36:33+00:00

It’s easy – to be eligible to win a daily prize, all you need to do is complete the three challenges of the day and film yourself doing the physical one! Don’t worry, you don’t have to show your face but we will need to see proof that you finished it. You will be asked to upload it on Instagram with the hashtag #HappyNationGames. If you are not into filming yourself and posting the video, don’t worry. You can also win badges and medals without having to share on social media.

Is it really free to participate?2023-10-11T14:47:28+00:00

Yes, it is completely free to participate, and for everyone. We want to encourage our participants to become happier, healthier and more compassionate human beings. We will challenge our physical, mental, and social health in less than 45 minutes every day. We want to bring people together in doing so. No matter who you are, or where you come from!

A few words from our community…

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Shared happiness is double happiness

Connect to our community! Find us here:

Coming spring 2024:
The Happy Nation Games!

Like the Olympics, but for everyone, these are the Happy Nation Games! Participate for free, have fun, and win

Keep scrolling to learn more

Boost your happiness

Years of education have taught us so much, but not how to be happy. Yet, there are many daily actions we can take to change that. Commit to yourself and make your wellbeing your #1 priority.

With a boost in wellbeing, you’re already a winner; but there’s also $40,000 worth of prizes to be won!

We’re talking daily prizes, completion medals, community trophies and a main prize of $1000!

Active joy: Because happiness is trainable

Happiness is not passive. Oftentimes, we know what we need to do but knowledge alone is not enough: it’s the application of that knowledge that truly matters. To embark on a path towards a life of more happiness, health, and compassion requires a decision and active effort. Indeed, it needs time but not as much as you think. With as little as 45 minutes a day, you will be astonished by the results you see. And you are not alone, you can do it together with us!

21 days of challenges!

Every day for three weeks, we will give our physical, mental, and social health a boost — because all areas are equally important. The three activities a day will be varied, fun, and can be done by anyone no matter who you are or where you come from.

Let’s get our bodies moving because fitness builds our confidence and energizes us

Train our minds to adopt a positive mindset and recognize gratitude in our lives regularly

Show kindness to ourselves and others because kindness is the currency of happiness

Our founders

Two resilient optimists, each on their individual paths toward well-being, met in the energetic setting of a Berlin Hot Yoga Studio in 2010. Fueled by their curiosity, relentless hunger for personal growth, and a shared aspiration to cultivate happiness and better health, they decide to help others do the same. This has grown into the big vision that is Happy Nation.

Amelia

Adam

Amelia has played an integral role of Happy Nation from its inception; initially, as Adam’s sparring partner, but as the project evolved it became as much her brainchild as his, making her the co-founder…

Happy Nation exists because of Adam’s life-long interest in people, their problems, and more importantly, the solutions. He studied philosophy and cultural management but having also taken courses in psychoanalysis…

FAQs

What are the Happy Nation Games?2023-10-11T14:34:28+00:00

Like the Olympics, but for everyone! The Happy Nation Games is a 21-day challenge where we take care of our physical, mental and social well-being in less than 30 minutes a day. Taking care of these areas will help everyone to become a happier and more compassionate human being. And better yet, everybody can participate, and win prizes!

How do the Happy Nation Games work?2023-10-11T14:37:05+00:00

It’s like the Olympic Games but for holistic wellbeing where everyone can take part.  When we say holistic, we mean that we put effort into our physical, mental, and social well-being, equally. In the Games, participants will alternate daily between short full-body workouts and stretching. These will take about 25 minutes a day. For 3 minutes a day, participants will engage in a gratitude exercise. Every day, the app provides a different topic. And, lastly, participants will receive a prompt for a daily act of kindness.

How I can take part & potentially win a prize?2023-10-11T14:35:30+00:00

Taking part is as convenient as it gets. We built a web-based app, which can be accessed with an URL. This can then be saved to the home screen of your smartphone, so you can always easily access it anytime. Also, you always see the challenges according to your time-zone. That means, depending on the time, someone in Hawaii could still be one day behind another person opening the app in Europe. The only thing you have to think about is opening the app every day to see the daily challenges.

How can I win a prize?2023-10-11T14:36:33+00:00

It’s easy – to be eligible to win a daily prize, all you need to do is complete the three challenges of the day and film yourself doing the physical one! Don’t worry, you don’t have to show your face but we will need to see proof that you finished it. You will be asked to upload it on Instagram with the hashtag #HappyNationGames. If you are not into filming yourself and posting the video, don’t worry. You can also win badges and medals without having to share on social media.

Is it really free to participate?2023-10-11T14:47:28+00:00

Yes, it is completely free to participate, and for everyone. We want to encourage our participants to become happier, healthier and more compassionate human beings. We will challenge our physical, mental, and social health in less than 45 minutes every day. We want to bring people together in doing so. No matter who you are, or where you come from!

A few words from our community…

“It was absolutely fantastic, I had so much fun”

– Steve

“I still benefit from the Happy Nation Games, the gratitude challenge is so powerful”

– Maria

“It’s just a good restart to a happier me. I will do it again.”

– Stephany

Shared happiness is double happiness

Connect to our community!

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