Active joy: Because happiness is trainable
Happiness is not passive. Oftentimes, we know what we need to do but knowledge alone is not enough: it’s the application of that knowledge that truly matters. To embark on a path towards a life of more happiness, health, and compassion requires a decision and active effort. Indeed, it needs time but not as much as you think. With as little as 45 minutes a day, you will be astonished by the results you see. And you are not alone, you can do it together with us!
21 days of challenges!
Every day for three weeks, we will give our physical, mental, and social health a boost — because all areas are equally important. The three activities a day will be varied, fun, and can be done by anyone no matter who you are or where you come from.
Physical
Taking care of our bodies builds our confidence and makes us
feel energized.
Mental
Adapting a positive mindset is hard. But trainable. It is the an
effective way to feel more fulfilled.
Social
Kindness to others, but also ourselves, is the currency of
happiness.
FAQs
Shared happiness is double happiness
Connect to our community!
Active joy: Because Happiness is trainable
Happiness is not passive. Oftentimes, we know what we need to do but knowledge alone is not enough: it’s the application of that knowledge that truly matters. To embark on a path towards a life of more happiness, health, and compassion requires a decision and active effort.
Indeed, it needs time but not as much as you think. With as little as 45 minutes a day, you will be astonished by the results you see. And you are not alone, you can do it together with us!
21 days of challenges!
Every day for three weeks, we will give our physical, mental, and social health a boost — because all areas are equally important. The three activities a day will be varied, fun, and can be done by anyone no matter who you are or where you come from.
Let’s get our bodies moving because fitness builds our confidence and energizes us
Train our minds to adopt a positive mindset and recognize gratitude in our lives regularly
Show kindness to ourselves and others because kindness is the currency of happiness
FAQs
Shared happiness is double happiness
Connect to our community! Find us here:
Active joy: Because happiness is trainable
Happiness is not passive. Oftentimes, we know what we need to do but knowledge alone is not enough: it’s the application of that knowledge that truly matters. To embark on a path towards a life of more happiness, health, and compassion requires a decision and active effort. Indeed, it needs time but not as much as you think. With as little as 45 minutes a day, you will be astonished by the results you see. And you are not alone, you can do it together with us!
21 days of challenges!
Every day for three weeks, we will give our physical, mental, and social health a boost — because all areas are equally important. The three activities a day will be varied, fun, and can be done by anyone no matter who you are or where you come from.
Let’s get our bodies moving because fitness builds our confidence and energizes us
Train our minds to adopt a positive mindset and recognize gratitude in our lives regularly
Show kindness to ourselves and others because kindness is the currency of happiness
FAQs
Shared happiness is double happiness
Connect to our community!