It’s like the Olympic Games but for holistic wellbeing where everyone can take part.  When we say holistic, we mean that we put effort into our physical, mental, and social well-being, equally. In the Games, participants will alternate daily between short full-body workouts and stretching. These will take about 25 minutes a day. For 3 minutes a day, participants will engage in a gratitude exercise. Every day, the app provides a different topic. And, lastly, participants will receive a prompt for a daily act of kindness.