Train your brain: Physical activity makes you smarter
Train your brain to be smarter! Discover how physical activity grows new neurons, boosts memory...
Why When You Eat Matters
We know that what we eat matters, but when you eat is just as important. Stay tuned to see how it impacts sleep, health, and weight.
What to eat for hair growth
Hair is everything, right? We need to care for it and cherish it, so read on to find out what to read for hair health and growth!
What is the optimal way to cook vegetables?
Veggies are amazing for you, filled with many vitamins and minerals...
What is soreness after a workout, and is it good for you?
The muscle soreness after a workout is a bittersweet feeling. Learn more about what it is, preventing it, and easing the pain!
Unlocking the power of fermented foods
Fermented foods, like yogurt and sauerkraut, are nutritional powerhouses. Keep reading to learn about all the benefits!
The ultimate guide to wrinkle-reducing foods
Discover how your diet impacts skin aging and learn which foods can naturally...
The skin-healthy diet
We often see people with beautiful skin and wonder how they do it. It may be what they eat! Stay tuned.
Poisonous foods…that people actually eat for fun?!
Being told we can’t have something makes us want it more. For many, dangerous (and potentially lethal) foods are no exception.
Peanut butter for longevity and wellbeing
Who doesn’t love peanut butter? And it can actually be super good for you. Learn how it works and what to look for!