Peanut butter for longevity and wellbeing
Who doesn’t love peanut butter? And it can actually be super good for you. Learn how it works and what to look for!
Is spicy food good for you?
Spicy food not only works wonders on our taste buds but can also potentially help us stay healthy and live longer. Keep reading!
Why we’re heavier in colder seasons and why it’s okay?
As the seasons change, you may notice changes in your appetite, sleep...
How to eat your way to strong and healthy bones
We take our bone health for granted, but there are many diet and lifestyle factors that help keep them strong! Keep on reading.
Going nuts for coconuts – the surprising truths about this versatile fruit
While delicious and versatile, coconuts can be a “double-edged sword”. Keep reading to see the potential drawbacks and benefits.
Finding joy in group fitness: The power of shared experiences
Are you feeling stuck in a rut of working out from home? Maybe you haven’t been feeling as motivated...
Fiber: the key to a healthy gut
Fiber: the key to a healthy gut Do [...]
Exercise your way to youthful energy
If you’re looking for a way to feel more energized on a daily basis, exercise may be what you’re looking for. Find out more!
Energy drinks – the good, the bad, and the ugly
Energy drinks are all the buzz these days... But is the buzz they’re giving you worth it? Keep on reading to find out!
Coffee and Sleep: Separating Myths from Reality
There are many myths surrounding coffee and sleep. Keep reading to find out if you need to hit snooze on your coffee consumption!