Many of us grew up loving the unique taste of coconut. It takes many forms. It can be delicious to sprinkle shredded flakes on our favorite chocolate bars. It’s also in coconut milk and yogurt, which add dairy-free creaminess to our meals. And, when we’re thirsty, coconut water always comes to the rescue! Sadly, the concept of a “double-edged sword” describes the beloved coconut. Coconut contains many minerals, like manganese and potassium, and vitamins, such as vitamin C and folate. But, some coconut products contain high amounts of saturated fat, which may affect heart health. Some people argue that the unique combination of fats in coconut oil actually makes the heart healthy. It may sound a bit confusing, but don’t worry—today’s blog post will answer these questions!
The coconut conundrum
In the Pacific, coconut is king. All parts of its tree are used, from the juice and meat of the fruit to the trunks for building furniture. Several studies have researched Pacific populations to see the health effects of eating coconut. One example is the island of Kativa in Papua New Guinea. The people of Kativa have a traditional diet rich in coconut products. They have also historically had good heart health. This observation sparked interest in understanding the possible benefits of coconut. The dietary and lifestyle patterns of the Kativa population may also play a role in their outcomes. It may not be the coconut consumption alone, they also eat plenty of greens, sweet potatoes, corn, and beans. In contrast is a case study of Pukapuka, a Polynesian island. Different from Kativa, the people of Pukapuka have higher cholesterol levels. This difference has confused researchers. Let’s look more deeply into the science of coconuts.1,2
One factor to consider is the difference between whole coconuts and coconut oil. Whole coconuts contain the oil and the fiber, vitamins, and minerals found in the coconut meat. Together, these components can contribute to the health benefits of coconuts. However, coconut oil is a concentrated source of saturated fat. Saturated fats have been studied for their increased risk of heart disease. But that may not be the whole story.
The power of fiber
You may have heard that fiber is good for us. It’s true! One of the reasons dietary fiber is so good for our health is its ability to temper the effects of cholesterol. High levels of cholesterol can contribute to the development of heart disease. Studies have shown that soluble fiber can help lower LDL cholesterol, also known as “bad” cholesterol. For example, Psyllium fiber can lower cholesterol when eaten alongside coconut oil. Coconut fiber, made from the husk of the coconut, also contains a high amount of dietary fiber. But, to get the benefits, you must consume the whole coconut! The combination of fiber, healthy fats, and other nutrients works together to support heart health and wellbeing.3
Plant protein and artery function
Coconut is mostly composed of fat and contains very little protein. Healthy fats are an important part of a balanced diet. The lack of plant protein in coconut oil means the nutrients needed for optimal artery function are not there. Did you know that your meals affect your blood vessel function? Researchers studied the effects of different breakfasts. They looked at a Western high-fat fast-food meal, a local high-fat meal with rice cooked in coconut milk, and a low-fat meal. They measured artery function before and after eating each meal. Surprisingly, they found that both the fast-food meal and the local high-fat meal with coconut milk caused harm to the arteries. Fat levels seem to make a difference!4,5
Saturated fats can contribute to the build-up of plaque in the arteries and raise cholesterol levels. It’s crucial to be mindful of the quantity and frequency of coconut fat consumption. This is especially important if you have a history of heart-related conditions. Focus on creating balanced meals to keep your heart happy!
MCTs and coconut oil
Coconut oil has also attracted attention due to its medium-chain triglycerides (MCTs) content. MCTs are a unique type of fat processed differently in the body compared to long-chain fatty acids. This difference in metabolism has led to claims of potential health benefits from MCTs. However, it’s important to understand the distinction between MCT oil and coconut oil.
MCT oil is a concentrated form of MCTs extracted from coconut or palm kernel oil. It primarily contains two types of MCTs, caprylic and capric acid. These MCTs are quickly absorbed and metabolized, providing energy right away. MCT oil may have benefits for weight management. They can also provide quick energy for athletes.6
oconut oil contains a different composition of fats. It does contain MCTs, but the main saturated fats in coconut oil are lauric and myristic acids. These fatty acids have been shown to raise LDL cholesterol levels, which are a risk factor for heart disease. Although lauric acid has been classified as an MCT, it acts more like a long-chain fatty acid in the body. We need more studies on the specific effects of coconut oil. That way, we can see its unique effects on health.7
Take-home message
Coconut can be enjoyed as part of a balanced diet for overall health. It offers a range of nutrients, and on top of that, it’s delicious! However, when it comes to its high fat by-products, moderation is key. While they have gained popularity, their high saturated fat content may impact heart health. Make sure to eat a diverse diet that includes a variety of nutrient-rich foods. Consult with healthcare professionals for personalized advice on adding coconut oil in a balanced way that promotes wellbeing.
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Going nuts for coconuts – the surprising truths about this versatile fruit
Are you feeling stuck in a rut of working out from home? Maybe you haven’t been feeling as motivated and find yourself skipping exercises or entire workouts? Maybe you just want to meet some new people?
September 29th, 2023
Many of us grew up loving the unique taste of coconut. It takes many forms. It can be delicious to sprinkle shredded flakes on our favorite chocolate bars. It’s also in coconut milk and yogurt, which add dairy-free creaminess to our meals. And, when we’re thirsty, coconut water always comes to the rescue! Sadly, the concept of a “double-edged sword” describes the beloved coconut. Coconut contains many minerals, like manganese and potassium, and vitamins, such as vitamin C and folate. But, some coconut products contain high amounts of saturated fat, which may affect heart health. Some people argue that the unique combination of fats in coconut oil actually makes the heart healthy. It may sound a bit confusing, but don’t worry—today’s blog post will answer these questions!
The coconut conundrum
In the Pacific, coconut is king. All parts of its tree are used, from the juice and meat of the fruit to the trunks for building furniture. Several studies have researched Pacific populations to see the health effects of eating coconut. One example is the island of Kativa in Papua New Guinea. The people of Kativa have a traditional diet rich in coconut products. They have also historically had good heart health. This observation sparked interest in understanding the possible benefits of coconut. The dietary and lifestyle patterns of the Kativa population may also play a role in their outcomes. It may not be the coconut consumption alone, they also eat plenty of greens, sweet potatoes, corn, and beans. In contrast is a case study of Pukapuka, a Polynesian island. Different from Kativa, the people of Pukapuka have higher cholesterol levels. This difference has confused researchers. Let’s look more deeply into the science of coconuts.1,2
One factor to consider is the difference between whole coconuts and coconut oil. Whole coconuts contain the oil and the fiber, vitamins, and minerals found in the coconut meat. Together, these components can contribute to the health benefits of coconuts. However, coconut oil is a concentrated source of saturated fat. Saturated fats have been studied for their increased risk of heart disease. But that may not be the whole story.
The power of fiber
You may have heard that fiber is good for us. It’s true! One of the reasons dietary fiber is so good for our health is its ability to temper the effects of cholesterol. High levels of cholesterol can contribute to the development of heart disease. Studies have shown that soluble fiber can help lower LDL cholesterol, also known as “bad” cholesterol. For example, Psyllium fiber can lower cholesterol when eaten alongside coconut oil. Coconut fiber, made from the husk of the coconut, also contains a high amount of dietary fiber. But, to get the benefits, you must consume the whole coconut! The combination of fiber, healthy fats, and other nutrients works together to support heart health and wellbeing.3
Plant protein and artery function
Coconut is mostly composed of fat and contains very little protein. Healthy fats are an important part of a balanced diet. The lack of plant protein in coconut oil means the nutrients needed for optimal artery function are not there. Did you know that your meals affect your blood vessel function? Researchers studied the effects of different breakfasts. They looked at a Western high-fat fast-food meal, a local high-fat meal with rice cooked in coconut milk, and a low-fat meal. They measured artery function before and after eating each meal. Surprisingly, they found that both the fast-food meal and the local high-fat meal with coconut milk caused harm to the arteries. Fat levels seem to make a difference!4,5
Saturated fats can contribute to the build-up of plaque in the arteries and raise cholesterol levels. It’s crucial to be mindful of the quantity and frequency of coconut fat consumption. This is especially important if you have a history of heart-related conditions. Focus on creating balanced meals to keep your heart happy!
MCTs and coconut oil
Coconut oil has also attracted attention due to its medium-chain triglycerides (MCTs) content. MCTs are a unique type of fat processed differently in the body compared to long-chain fatty acids. This difference in metabolism has led to claims of potential health benefits from MCTs. However, it’s important to understand the distinction between MCT oil and coconut oil.
MCT oil is a concentrated form of MCTs extracted from coconut or palm kernel oil. It primarily contains two types of MCTs, caprylic and capric acid. These MCTs are quickly absorbed and metabolized, providing energy right away. MCT oil may have benefits for weight management. They can also provide quick energy for athletes.6
oconut oil contains a different composition of fats. It does contain MCTs, but the main saturated fats in coconut oil are lauric and myristic acids. These fatty acids have been shown to raise LDL cholesterol levels, which are a risk factor for heart disease. Although lauric acid has been classified as an MCT, it acts more like a long-chain fatty acid in the body. We need more studies on the specific effects of coconut oil. That way, we can see its unique effects on health.7
Take-home message
Coconut can be enjoyed as part of a balanced diet for overall health. It offers a range of nutrients, and on top of that, it’s delicious! However, when it comes to its high fat by-products, moderation is key. While they have gained popularity, their high saturated fat content may impact heart health. Make sure to eat a diverse diet that includes a variety of nutrient-rich foods. Consult with healthcare professionals for personalized advice on adding coconut oil in a balanced way that promotes wellbeing.
Many of us grew up loving the unique taste of coconut. It takes many forms. It can be delicious to sprinkle shredded flakes on our favorite chocolate bars. It’s also in coconut milk and yogurt, which add dairy-free creaminess to our meals. And, when we’re thirsty, coconut water always comes to the rescue! Sadly, the concept of a “double-edged sword” describes the beloved coconut. Coconut contains many minerals, like manganese and potassium, and vitamins, such as vitamin C and folate. But, some coconut products contain high amounts of saturated fat, which may affect heart health. Some people argue that the unique combination of fats in coconut oil actually makes the heart healthy. It may sound a bit confusing, but don’t worry—today’s blog post will answer these questions!
The coconut conundrum
In the Pacific, coconut is king. All parts of its tree are used, from the juice and meat of the fruit to the trunks for building furniture. Several studies have researched Pacific populations to see the health effects of eating coconut. One example is the island of Kativa in Papua New Guinea. The people of Kativa have a traditional diet rich in coconut products. They have also historically had good heart health. This observation sparked interest in understanding the possible benefits of coconut. The dietary and lifestyle patterns of the Kativa population may also play a role in their outcomes. It may not be the coconut consumption alone, they also eat plenty of greens, sweet potatoes, corn, and beans. In contrast is a case study of Pukapuka, a Polynesian island. Different from Kativa, the people of Pukapuka have higher cholesterol levels. This difference has confused researchers. Let’s look more deeply into the science of coconuts.1,2
One factor to consider is the difference between whole coconuts and coconut oil. Whole coconuts contain the oil and the fiber, vitamins, and minerals found in the coconut meat. Together, these components can contribute to the health benefits of coconuts. However, coconut oil is a concentrated source of saturated fat. Saturated fats have been studied for their increased risk of heart disease. But that may not be the whole story.
The power of fiber
You may have heard that fiber is good for us. It’s true! One of the reasons dietary fiber is so good for our health is its ability to temper the effects of cholesterol. High levels of cholesterol can contribute to the development of heart disease. Studies have shown that soluble fiber can help lower LDL cholesterol, also known as “bad” cholesterol. For example, Psyllium fiber can lower cholesterol when eaten alongside coconut oil. Coconut fiber, made from the husk of the coconut, also contains a high amount of dietary fiber. But, to get the benefits, you must consume the whole coconut! The combination of fiber, healthy fats, and other nutrients works together to support heart health and wellbeing.3
Plant protein and artery function
Coconut is mostly composed of fat and contains very little protein. Healthy fats are an important part of a balanced diet. The lack of plant protein in coconut oil means the nutrients needed for optimal artery function are not there. Did you know that your meals affect your blood vessel function? Researchers studied the effects of different breakfasts. They looked at a Western high-fat fast-food meal, a local high-fat meal with rice cooked in coconut milk, and a low-fat meal. They measured artery function before and after eating each meal. Surprisingly, they found that both the fast-food meal and the local high-fat meal with coconut milk caused harm to the arteries. Fat levels seem to make a difference!4,5
Saturated fats can contribute to the build-up of plaque in the arteries and raise cholesterol levels. It’s crucial to be mindful of the quantity and frequency of coconut fat consumption. This is especially important if you have a history of heart-related conditions. Focus on creating balanced meals to keep your heart happy!
MCTs and coconut oil
Coconut oil has also attracted attention due to its medium-chain triglycerides (MCTs) content. MCTs are a unique type of fat processed differently in the body compared to long-chain fatty acids. This difference in metabolism has led to claims of potential health benefits from MCTs. However, it’s important to understand the distinction between MCT oil and coconut oil.
MCT oil is a concentrated form of MCTs extracted from coconut or palm kernel oil. It primarily contains two types of MCTs, caprylic and capric acid. These MCTs are quickly absorbed and metabolized, providing energy right away. MCT oil may have benefits for weight management. They can also provide quick energy for athletes.6
oconut oil contains a different composition of fats. It does contain MCTs, but the main saturated fats in coconut oil are lauric and myristic acids. These fatty acids have been shown to raise LDL cholesterol levels, which are a risk factor for heart disease. Although lauric acid has been classified as an MCT, it acts more like a long-chain fatty acid in the body. We need more studies on the specific effects of coconut oil. That way, we can see its unique effects on health.7
Take-home message
Coconut can be enjoyed as part of a balanced diet for overall health. It offers a range of nutrients, and on top of that, it’s delicious! However, when it comes to its high fat by-products, moderation is key. While they have gained popularity, their high saturated fat content may impact heart health. Make sure to eat a diverse diet that includes a variety of nutrient-rich foods. Consult with healthcare professionals for personalized advice on adding coconut oil in a balanced way that promotes wellbeing.
Sign up for our newsletter
Follow our story