Imagine you’re sitting at your kitchen table. You’re biting into a scrumptious homemade peanut butter sandwich. The creamy goodness brings back memories of simpler times and wraps you in a warm, comforting embrace. Ah, the joy of peanut butter! But did you know that its benefits go far beyond its taste?
When it comes to health benefits, almonds and cashews normally overshadow peanuts. But recent studies are shedding new light on the wonders of this humble spread. In fact, some research even suggests that peanut butter could have a positive impact on our brain health. It seems that peanut butter may be the secret key to promoting mental wellbeing! Let’s dive deeper into the world of peanuts and discover how they could be the key to longevity and health.
First, why peanuts?
What makes peanuts so special? Peanuts come from the legume, or bean, family. It turns out that they pack a powerful punch when it comes to promoting health and wellbeing. Peanuts contain a variety of useful compounds. These include antioxidants, phytochemicals, and healthy fats. These can all have a positive impact on our health!1
Regular consumption of peanuts has been shown to be anti-inflammatory. It can also improve how our blood vessels work. When they are working properly, they can transport oxygen and nutrients to our brains. This improved blood vessel function means our brains can work better too. And when our brains are healthy, we feel happier! Studies observed that people who regularly ate peanuts had better health outcomes. They showed improved cognitive function and overall health. These studies were observational, meaning they looked at people and their habits. But, the findings suggest that peanuts can have a positive impact on our health and happiness. And they are so delicious, so why not give it a shot?2-4
But it doesn’t stop there! Peanuts are also great for our hearts and can help us maintain a healthy weight. Regular consumption of peanuts seems to help our heart health by regulating lipid levels in our blood. Peanuts can help balance the levels of a substance called triglycerides in our blood. When our triglyceride levels are in check, it reduces the risk of heart disease and keeps our hearts strong and happy. And when it comes to weight, peanuts can also help us regulate hunger. They provide a satisfying and nutritious snack that can help us feel full and satisfied. Their protein, healthy fats, and fiber content can make it easier to manage our weight.5,6
Surprisingly, the way we eat peanuts matters. Whether we eat them whole or in the form of peanut butter, there can be some differences in the nutrients we get. When we only chew peanuts or eat chopped nuts, some of the nutrients can remain trapped. But that’s actually a good thing! Those tiny particles can deliver prebiotic goodness to our friendly gut bacteria. Our gut bacteria, also known as gut flora, play an important role in our health and digestion. So, no matter how we enjoy peanuts, they provide a wonderful prebiotic treat for our tummies!
How to pick the healthiest peanut butter + recipe ideas
Choosing the healthiest peanut butter is important to get the most benefits. When picking peanut butter, it’s essential to look out for additives like oil, salt, and sugar. These additives can make the product last longer on the shelf and raise blood sugar. But, opting for versions without them will benefit you more in the long run. Luckily, there are options that are just as creamy and delicious without the added oil. They may be marketed as natural peanut butter. These natural peanut butters often have a layer of peanut oil on top that you have to stir in before eating. When choosing a peanut butter, make sure to read the labels and choose one without unnecessary additives.
Pro tip: storing the jar upside down helps with stirring, and keeping the stirred jar in the fridge stops the separation process.
Now, let’s explore some fun and creative ways to enjoy peanut butter beyond just spreading it on bread. Peanut butter can actually enhance the flavor and texture of many dishes! Mixing peanut butter with vinegar, olive oil, and honey creates a tasty Asian salad dressing! Another great way to use peanut butter is by adding it to stir-fries. It can add richness and depth to your flavors. Melt a spoonful in your stir-fry sauce, along with soy sauce, ginger, and garlic, and toss it in! The result will be savory and nutty goodness that will make your taste buds dance.
And let’s not forget about baking! Peanut butter can be a fantastic addition to your favorite baked goods. It adds moisture, richness, and a delightful nutty flavor. You can add peanut butter to cookies, cakes, muffins, and even energy balls. Just follow your favorite recipe and add a dollop of peanut butter to take your treats to a whole new level of tasty. So, the next time you reach for your jar of peanut butter, think beyond the bread and get creative in the kitchen. Your taste buds and your wellbeing will thank you!
Take-home message
Embrace the wonderful world of peanuts! We hope you have discovered the countless ways they can contribute to your health. Peanuts are not only tasty and affordable, but also offer a wide array of health benefits. So, grab a handful of peanuts or a jar of peanut butter and enjoy the nutritious benefits they have to offer!
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Peanut butter for longevity and wellbeing
Who doesn’t love peanut butter? And it can actually be super good for you. Learn how it works and what to look for!
October 3rd, 2023
Imagine you’re sitting at your kitchen table. You’re biting into a scrumptious homemade peanut butter sandwich. The creamy goodness brings back memories of simpler times and wraps you in a warm, comforting embrace. Ah, the joy of peanut butter! But did you know that its benefits go far beyond its taste?
When it comes to health benefits, almonds and cashews normally overshadow peanuts. But recent studies are shedding new light on the wonders of this humble spread. In fact, some research even suggests that peanut butter could have a positive impact on our brain health. It seems that peanut butter may be the secret key to promoting mental wellbeing! Let’s dive deeper into the world of peanuts and discover how they could be the key to longevity and health.
First, why peanuts?
What makes peanuts so special? Peanuts come from the legume, or bean, family. It turns out that they pack a powerful punch when it comes to promoting health and wellbeing. Peanuts contain a variety of useful compounds. These include antioxidants, phytochemicals, and healthy fats. These can all have a positive impact on our health!1
Regular consumption of peanuts has been shown to be anti-inflammatory. It can also improve how our blood vessels work. When they are working properly, they can transport oxygen and nutrients to our brains. This improved blood vessel function means our brains can work better too. And when our brains are healthy, we feel happier! Studies observed that people who regularly ate peanuts had better health outcomes. They showed improved cognitive function and overall health. These studies were observational, meaning they looked at people and their habits. But, the findings suggest that peanuts can have a positive impact on our health and happiness. And they are so delicious, so why not give it a shot?2-4
But it doesn’t stop there! Peanuts are also great for our hearts and can help us maintain a healthy weight. Regular consumption of peanuts seems to help our heart health by regulating lipid levels in our blood. Peanuts can help balance the levels of a substance called triglycerides in our blood. When our triglyceride levels are in check, it reduces the risk of heart disease and keeps our hearts strong and happy. And when it comes to weight, peanuts can also help us regulate hunger. They provide a satisfying and nutritious snack that can help us feel full and satisfied. Their protein, healthy fats, and fiber content can make it easier to manage our weight.5,6
Surprisingly, the way we eat peanuts matters. Whether we eat them whole or in the form of peanut butter, there can be some differences in the nutrients we get. When we only chew peanuts or eat chopped nuts, some of the nutrients can remain trapped. But that’s actually a good thing! Those tiny particles can deliver prebiotic goodness to our friendly gut bacteria. Our gut bacteria, also known as gut flora, play an important role in our health and digestion. So, no matter how we enjoy peanuts, they provide a wonderful prebiotic treat for our tummies!
How to pick the healthiest peanut butter + recipe ideas
Choosing the healthiest peanut butter is important to get the most benefits. When picking peanut butter, it’s essential to look out for additives like oil, salt, and sugar. These additives can make the product last longer on the shelf and raise blood sugar. But, opting for versions without them will benefit you more in the long run. Luckily, there are options that are just as creamy and delicious without the added oil. They may be marketed as natural peanut butter. These natural peanut butters often have a layer of peanut oil on top that you have to stir in before eating. When choosing a peanut butter, make sure to read the labels and choose one without unnecessary additives.
Pro tip: storing the jar upside down helps with stirring, and keeping the stirred jar in the fridge stops the separation process.
Now, let’s explore some fun and creative ways to enjoy peanut butter beyond just spreading it on bread. Peanut butter can actually enhance the flavor and texture of many dishes! Mixing peanut butter with vinegar, olive oil, and honey creates a tasty Asian salad dressing! Another great way to use peanut butter is by adding it to stir-fries. It can add richness and depth to your flavors. Melt a spoonful in your stir-fry sauce, along with soy sauce, ginger, and garlic, and toss it in! The result will be savory and nutty goodness that will make your taste buds dance.
And let’s not forget about baking! Peanut butter can be a fantastic addition to your favorite baked goods. It adds moisture, richness, and a delightful nutty flavor. You can add peanut butter to cookies, cakes, muffins, and even energy balls. Just follow your favorite recipe and add a dollop of peanut butter to take your treats to a whole new level of tasty. So, the next time you reach for your jar of peanut butter, think beyond the bread and get creative in the kitchen. Your taste buds and your wellbeing will thank you!
Take-home message
Embrace the wonderful world of peanuts! We hope you have discovered the countless ways they can contribute to your health. Peanuts are not only tasty and affordable, but also offer a wide array of health benefits. So, grab a handful of peanuts or a jar of peanut butter and enjoy the nutritious benefits they have to offer!
Imagine you’re sitting at your kitchen table. You’re biting into a scrumptious homemade peanut butter sandwich. The creamy goodness brings back memories of simpler times and wraps you in a warm, comforting embrace. Ah, the joy of peanut butter! But did you know that its benefits go far beyond its taste?
When it comes to health benefits, almonds and cashews normally overshadow peanuts. But recent studies are shedding new light on the wonders of this humble spread. In fact, some research even suggests that peanut butter could have a positive impact on our brain health. It seems that peanut butter may be the secret key to promoting mental wellbeing! Let’s dive deeper into the world of peanuts and discover how they could be the key to longevity and health.
First, why peanuts?
What makes peanuts so special? Peanuts come from the legume, or bean, family. It turns out that they pack a powerful punch when it comes to promoting health and wellbeing. Peanuts contain a variety of useful compounds. These include antioxidants, phytochemicals, and healthy fats. These can all have a positive impact on our health!1
Regular consumption of peanuts has been shown to be anti-inflammatory. It can also improve how our blood vessels work. When they are working properly, they can transport oxygen and nutrients to our brains. This improved blood vessel function means our brains can work better too. And when our brains are healthy, we feel happier! Studies observed that people who regularly ate peanuts had better health outcomes. They showed improved cognitive function and overall health. These studies were observational, meaning they looked at people and their habits. But, the findings suggest that peanuts can have a positive impact on our health and happiness. And they are so delicious, so why not give it a shot?2-4
But it doesn’t stop there! Peanuts are also great for our hearts and can help us maintain a healthy weight. Regular consumption of peanuts seems to help our heart health by regulating lipid levels in our blood. Peanuts can help balance the levels of a substance called triglycerides in our blood. When our triglyceride levels are in check, it reduces the risk of heart disease and keeps our hearts strong and happy. And when it comes to weight, peanuts can also help us regulate hunger. They provide a satisfying and nutritious snack that can help us feel full and satisfied. Their protein, healthy fats, and fiber content can make it easier to manage our weight.5,6
Surprisingly, the way we eat peanuts matters. Whether we eat them whole or in the form of peanut butter, there can be some differences in the nutrients we get. When we only chew peanuts or eat chopped nuts, some of the nutrients can remain trapped. But that’s actually a good thing! Those tiny particles can deliver prebiotic goodness to our friendly gut bacteria. Our gut bacteria, also known as gut flora, play an important role in our health and digestion. So, no matter how we enjoy peanuts, they provide a wonderful prebiotic treat for our tummies!
How to pick the healthiest peanut butter + recipe ideas
Choosing the healthiest peanut butter is important to get the most benefits. When picking peanut butter, it’s essential to look out for additives like oil, salt, and sugar. These additives can make the product last longer on the shelf and raise blood sugar. But, opting for versions without them will benefit you more in the long run. Luckily, there are options that are just as creamy and delicious without the added oil. They may be marketed as natural peanut butter. These natural peanut butters often have a layer of peanut oil on top that you have to stir in before eating. When choosing a peanut butter, make sure to read the labels and choose one without unnecessary additives.
Pro tip: storing the jar upside down helps with stirring, and keeping the stirred jar in the fridge stops the separation process.
Now, let’s explore some fun and creative ways to enjoy peanut butter beyond just spreading it on bread. Peanut butter can actually enhance the flavor and texture of many dishes! Mixing peanut butter with vinegar, olive oil, and honey creates a tasty Asian salad dressing! Another great way to use peanut butter is by adding it to stir-fries. It can add richness and depth to your flavors. Melt a spoonful in your stir-fry sauce, along with soy sauce, ginger, and garlic, and toss it in! The result will be savory and nutty goodness that will make your taste buds dance.
And let’s not forget about baking! Peanut butter can be a fantastic addition to your favorite baked goods. It adds moisture, richness, and a delightful nutty flavor. You can add peanut butter to cookies, cakes, muffins, and even energy balls. Just follow your favorite recipe and add a dollop of peanut butter to take your treats to a whole new level of tasty. So, the next time you reach for your jar of peanut butter, think beyond the bread and get creative in the kitchen. Your taste buds and your wellbeing will thank you!
Take-home message
Embrace the wonderful world of peanuts! We hope you have discovered the countless ways they can contribute to your health. Peanuts are not only tasty and affordable, but also offer a wide array of health benefits. So, grab a handful of peanuts or a jar of peanut butter and enjoy the nutritious benefits they have to offer!
Sign up for our newsletter
Follow our story