Physical exercise has many benefits, but did you know it can give you more energy? Our sedentary lifestyles have caused us to move less than we should. Sitting eight hours a day can affect our energy levels and cause our bodies to age faster. After a long day at work, we often feel tired and stiff. You might experience lower back or neck pain and conclude that you are just getting old. Luckily, there are some simple ways to counter this. This article will explain why you need to move more and how to do it. Be sure to check out our favorite exercises listed at the end of the article. Let’s get started!
The fountain of youth
We often notice how much energy kids have when they play on the playground or when we have to force them into bed. Of course, their lives are usually not as stressful, but there is also another secret to their seemingly endless energy. Children can generate energy more efficiently and recover faster because they are able to use 100% of their lung capacity and take up more oxygen. They need this because they are still growing and learning new things every day. Sadly, as we age, we lose this ability and often live a less active lifestyle, further accelerating this process. Scientists have found that a sedentary lifestyle may age our cells eight years faster compared to people who work out regularly.1 Additionally, sitting for long periods at a time (especially with bad posture) can result in tension build-up in our muscles. These elements can give us the impression that we’re aging, while the real problem is that we’re not moving enough. Luckily, you can take some simple steps to regain some of that youthful energy.
Pump up your potential
Working out has more benefits than we think! It promotes the creation of new brain cells and improves our sleep quality. Therefore, we can be effective and attentive at work or school and still have the mental energy to read a book or learn a new language. Furthermore, aerobic exercise can strengthen our hearts and muscles so that we can generate energy faster and more efficiently. It causes our muscles to store more “fuel” and promotes the creation of new blood vessels so more oxygen can be delivered to these muscles.2 We can compare it to placing a motor with more horsepower in a car. Doing sports also positively affects our mood by promoting the release of feel-good chemicals called endorphins. So the next time you feel down, think about moving your body by doing something you like, such as taking a dance class or playing a game of soccer. You might be surprised at how much better you feel after!
Finding your fitness sweet spot
How much exercise is enough? Researchers recommend 150 minutes of moderate activity, such as brisk walking, per week. Additionally, people should engage in muscle-strengthening activities twice per week. Don’t worry, there’s no need to start ordering weights! There are many full-body workouts you can do at home. Here are some of our favorite full-body exercises you can do at home without a personal trainer.3
- Running and biking are at the top of our list because these exercises are fundamental. When we run, we use up to 90% of the muscles in our body! These two activities are great for building strength and stamina and can be performed anywhere. You can use your bike to go to work or to a park nearby. If you’re not an experienced runner, consider using “couch to 5k” to get in shape gradually.
- Push-ups are great for building muscle in your arms, chest, and core. You can do plenty of variations to focus on different parts of your body. Beginners can start on their knees until they can do a complete push-up. Check out other modified versions to add more variety to your training.
- You can do lunges to create more power in your legs. Lunges help you develop stronger glutes, the muscles around your hips that improve your hip and knee stability. You can start with a standard lunge or experiment more with lateral lunges, walking lunges, scissor lunges, etc. You can even add weight by holding something heavy if you feel like engaging your core. Runners can also add this exercise to their leg day workout to prevent injuries and improve their performance.
- Planks are one of the most effective ways to train the small muscles in your back and your abdominal muscles. Many variations exist, such as the side plank, mountain climbers, etc. We recommend beginners start with the knee plank to get used to the exercise.
- One of our favorite exercises is the bridge. To get more out of this exercise, engage your deep abdominal muscles before starting. This will help you activate your glutes and other muscles around your spine. You can either hold the position or try the dynamic version. For an added challenge, extend one leg to increase instability and intensity.
Stretching a few times a week is essential to staying mobile. It promotes blood flow to the muscles, which helps with recovery and releases tension. It can also prevent and correct bad posture, which will help you look and feel younger. Remember, it’s never too late to start, so next time you notice you can’t touch your toes anymore, put on your jogging pants and put in some work!
Take-home message
Regular exercise can counteract the aging process and fatigue caused by our sedentary lifestyles. As we age, we tend to become less active, which further diminishes our energy levels. Studies have shown that a sedentary lifestyle can age our cells faster, while exercise promotes the creation of new brain cells, improves sleep quality, strengthens our hearts and muscles, and boosts mood by releasing endorphins. To reap the benefits, aim for 150 minutes of moderate activity per week, such as brisk walking, and include muscle-strengthening exercises twice a week. Running, biking, push-ups, lunges, planking, and bridging are all excellent exercises to incorporate into your routine. Don’t forget to stretch regularly to maintain mobility and correct posture. It’s never too late to start exercising and feel more youthful and energetic!
Sign up for our newsletter
Follow our story
Exercise your way to youthful energy
If you’re looking for a way to feel more energized on a daily basis, exercise may be what you’re looking for. Find out more!
September 26th, 2023
Physical exercise has many benefits, but did you know it can give you more energy? Our sedentary lifestyles have caused us to move less than we should. Sitting eight hours a day can affect our energy levels and cause our bodies to age faster. After a long day at work, we often feel tired and stiff. You might experience lower back or neck pain and conclude that you are just getting old. Luckily, there are some simple ways to counter this. This article will explain why you need to move more and how to do it. Be sure to check out our favorite exercises listed at the end of the article. Let’s get started!
The fountain of youth
We often notice how much energy kids have when they play on the playground or when we have to force them into bed. Of course, their lives are usually not as stressful, but there is also another secret to their seemingly endless energy. Children can generate energy more efficiently and recover faster because they are able to use 100% of their lung capacity and take up more oxygen. They need this because they are still growing and learning new things every day. Sadly, as we age, we lose this ability and often live a less active lifestyle, further accelerating this process. Scientists have found that a sedentary lifestyle may age our cells eight years faster compared to people who work out regularly.1 Additionally, sitting for long periods at a time (especially with bad posture) can result in tension build-up in our muscles. These elements can give us the impression that we’re aging, while the real problem is that we’re not moving enough. Luckily, you can take some simple steps to regain some of that youthful energy.
Pump up your potential
Working out has more benefits than we think! It promotes the creation of new brain cells and improves our sleep quality. Therefore, we can be effective and attentive at work or school and still have the mental energy to read a book or learn a new language. Furthermore, aerobic exercise can strengthen our hearts and muscles so that we can generate energy faster and more efficiently. It causes our muscles to store more “fuel” and promotes the creation of new blood vessels so more oxygen can be delivered to these muscles.2 We can compare it to placing a motor with more horsepower in a car. Doing sports also positively affects our mood by promoting the release of feel-good chemicals called endorphins. So the next time you feel down, think about moving your body by doing something you like, such as taking a dance class or playing a game of soccer. You might be surprised at how much better you feel after!
Finding your fitness sweet spot
How much exercise is enough? Researchers recommend 150 minutes of moderate activity, such as brisk walking, per week. Additionally, people should engage in muscle-strengthening activities twice per week. Don’t worry, there’s no need to start ordering weights! There are many full-body workouts you can do at home. Here are some of our favorite full-body exercises you can do at home without a personal trainer.3
- Running and biking are at the top of our list because these exercises are fundamental. When we run, we use up to 90% of the muscles in our body! These two activities are great for building strength and stamina and can be performed anywhere. You can use your bike to go to work or to a park nearby. If you’re not an experienced runner, consider using “couch to 5k” to get in shape gradually.
- Push-ups are great for building muscle in your arms, chest, and core. You can do plenty of variations to focus on different parts of your body. Beginners can start on their knees until they can do a complete push-up. Check out other modified versions to add more variety to your training.
- You can do lunges to create more power in your legs. Lunges help you develop stronger glutes, the muscles around your hips that improve your hip and knee stability. You can start with a standard lunge or experiment more with lateral lunges, walking lunges, scissor lunges, etc. You can even add weight by holding something heavy if you feel like engaging your core. Runners can also add this exercise to their leg day workout to prevent injuries and improve their performance.
- Planks are one of the most effective ways to train the small muscles in your back and your abdominal muscles. Many variations exist, such as the side plank, mountain climbers, etc. We recommend beginners start with the knee plank to get used to the exercise.
- One of our favorite exercises is the bridge. To get more out of this exercise, engage your deep abdominal muscles before starting. This will help you activate your glutes and other muscles around your spine. You can either hold the position or try the dynamic version. For an added challenge, extend one leg to increase instability and intensity.
Stretching a few times a week is essential to staying mobile. It promotes blood flow to the muscles, which helps with recovery and releases tension. It can also prevent and correct bad posture, which will help you look and feel younger. Remember, it’s never too late to start, so next time you notice you can’t touch your toes anymore, put on your jogging pants and put in some work!
Take-home message
Regular exercise can counteract the aging process and fatigue caused by our sedentary lifestyles. As we age, we tend to become less active, which further diminishes our energy levels. Studies have shown that a sedentary lifestyle can age our cells faster, while exercise promotes the creation of new brain cells, improves sleep quality, strengthens our hearts and muscles, and boosts mood by releasing endorphins. To reap the benefits, aim for 150 minutes of moderate activity per week, such as brisk walking, and include muscle-strengthening exercises twice a week. Running, biking, push-ups, lunges, planking, and bridging are all excellent exercises to incorporate into your routine. Don’t forget to stretch regularly to maintain mobility and correct posture. It’s never too late to start exercising and feel more youthful and energetic!
Physical exercise has many benefits, but did you know it can give you more energy? Our sedentary lifestyles have caused us to move less than we should. Sitting eight hours a day can affect our energy levels and cause our bodies to age faster. After a long day at work, we often feel tired and stiff. You might experience lower back or neck pain and conclude that you are just getting old. Luckily, there are some simple ways to counter this. This article will explain why you need to move more and how to do it. Be sure to check out our favorite exercises listed at the end of the article. Let’s get started!
The fountain of youth
We often notice how much energy kids have when they play on the playground or when we have to force them into bed. Of course, their lives are usually not as stressful, but there is also another secret to their seemingly endless energy. Children can generate energy more efficiently and recover faster because they are able to use 100% of their lung capacity and take up more oxygen. They need this because they are still growing and learning new things every day. Sadly, as we age, we lose this ability and often live a less active lifestyle, further accelerating this process. Scientists have found that a sedentary lifestyle may age our cells eight years faster compared to people who work out regularly.1 Additionally, sitting for long periods at a time (especially with bad posture) can result in tension build-up in our muscles. These elements can give us the impression that we’re aging, while the real problem is that we’re not moving enough. Luckily, you can take some simple steps to regain some of that youthful energy.
Pump up your potential
Working out has more benefits than we think! It promotes the creation of new brain cells and improves our sleep quality. Therefore, we can be effective and attentive at work or school and still have the mental energy to read a book or learn a new language. Furthermore, aerobic exercise can strengthen our hearts and muscles so that we can generate energy faster and more efficiently. It causes our muscles to store more “fuel” and promotes the creation of new blood vessels so more oxygen can be delivered to these muscles.2 We can compare it to placing a motor with more horsepower in a car. Doing sports also positively affects our mood by promoting the release of feel-good chemicals called endorphins. So the next time you feel down, think about moving your body by doing something you like, such as taking a dance class or playing a game of soccer. You might be surprised at how much better you feel after!
Finding your fitness sweet spot
How much exercise is enough? Researchers recommend 150 minutes of moderate activity, such as brisk walking, per week. Additionally, people should engage in muscle-strengthening activities twice per week. Don’t worry, there’s no need to start ordering weights! There are many full-body workouts you can do at home. Here are some of our favorite full-body exercises you can do at home without a personal trainer.3
- Running and biking are at the top of our list because these exercises are fundamental. When we run, we use up to 90% of the muscles in our body! These two activities are great for building strength and stamina and can be performed anywhere. You can use your bike to go to work or to a park nearby. If you’re not an experienced runner, consider using “couch to 5k” to get in shape gradually.
- Push-ups are great for building muscle in your arms, chest, and core. You can do plenty of variations to focus on different parts of your body. Beginners can start on their knees until they can do a complete push-up. Check out other modified versions to add more variety to your training.
- You can do lunges to create more power in your legs. Lunges help you develop stronger glutes, the muscles around your hips that improve your hip and knee stability. You can start with a standard lunge or experiment more with lateral lunges, walking lunges, scissor lunges, etc. You can even add weight by holding something heavy if you feel like engaging your core. Runners can also add this exercise to their leg day workout to prevent injuries and improve their performance.
- Planks are one of the most effective ways to train the small muscles in your back and your abdominal muscles. Many variations exist, such as the side plank, mountain climbers, etc. We recommend beginners start with the knee plank to get used to the exercise.
- One of our favorite exercises is the bridge. To get more out of this exercise, engage your deep abdominal muscles before starting. This will help you activate your glutes and other muscles around your spine. You can either hold the position or try the dynamic version. For an added challenge, extend one leg to increase instability and intensity.
Stretching a few times a week is essential to staying mobile. It promotes blood flow to the muscles, which helps with recovery and releases tension. It can also prevent and correct bad posture, which will help you look and feel younger. Remember, it’s never too late to start, so next time you notice you can’t touch your toes anymore, put on your jogging pants and put in some work!
Take-home message
Regular exercise can counteract the aging process and fatigue caused by our sedentary lifestyles. As we age, we tend to become less active, which further diminishes our energy levels. Studies have shown that a sedentary lifestyle can age our cells faster, while exercise promotes the creation of new brain cells, improves sleep quality, strengthens our hearts and muscles, and boosts mood by releasing endorphins. To reap the benefits, aim for 150 minutes of moderate activity per week, such as brisk walking, and include muscle-strengthening exercises twice a week. Running, biking, push-ups, lunges, planking, and bridging are all excellent exercises to incorporate into your routine. Don’t forget to stretch regularly to maintain mobility and correct posture. It’s never too late to start exercising and feel more youthful and energetic!
Sign up for our newsletter
Follow our story