Did you know that the spices in your kitchen are not only tasty, but can provide amazing health benefits as well? Take turmeric, for example. This popular Indian spice can provide a warm, rich, and slightly bitter flavor to your dishes. It also adds a beautiful yellow color! It’s packed with compounds that can contribute to your physical and mental wellbeing. In this blog post, we’ll explore the benefits of turmeric, tips on maximizing its potential, and how you can eat more!
What exactly are the benefits of turmeric?
Turmeric is well-known in the wellness industry for its anti-inflammatory powers. It’s also a great antioxidant! It can decrease the damage done to your body by things like stress, pollution, and smoking. This also makes it useful for preventing and helping in the treatment of diseases linked to inflammation, such as cancer. The active compounds in turmeric can recognize cancer cells and work to clear them out. When patients took turmeric supplements, they were able to halt the growth of cancer cells without affecting healthy cells. Other studies suggest similar outcomes for other types of cancer as well. In a study of smokers, turmeric consumption was found to reduce their risk of developing cancer. Turmeric is an exciting tool that can contribute to your well-being by protecting your body from damage.1-3
While that’s already amazing, the benefits of turmeric do not stop there! For many years, turmeric root has been ground into a paste and used as a home remedy to treat wounds and burns. It has properties that make wounds heal faster. It also fights against bacteria, so it’s useful in preventing infections. It’s also often added to face masks, as it’s thought to help heal acne scars and reduce inflammation. But make sure not to leave it on for too long! It can cause yellow staining. So unless it’s Halloween and your costume for this year is a carrot, be careful with it on your skin.4,5
Turmeric’s benefits do not stop at physical well-being, though. Recent research indicates that turmeric may also be beneficial for our mental health. Not only can it help prevent dementia and keep your brain healthy as you age, but it may also help with anxiety. Our brain needs a special type of fat called DHA, a type of omega-3, to function. Anxiety may occur when we don’t get enough of it in our diet. Turmeric may help our bodies make more DHA by converting another type of omega-3, ALA, into DHA. This finding was confirmed by a study with a small and specific sample size, where both the depression and anxiety symptoms of the participants decreased. So, while promising, more research needs to be done.6,7
What makes turmeric so great? Can it be even greater?
You can thank curcumin, the active substance in turmeric, for all the health benefits you read about. Curcumin also gives a beautiful yellow color to our meals. And yes, there is something you can do to enhance turmeric’s wellbeing properties. You can eat it in combination with black pepper. Black pepper can make turmeric easier for your body to use. It increases its bioavailability by 1000%! Give an extra twist to your pepper grinder with your next meal!8,9
How can i add turmeric to my meals?
You only need about half a teaspoon to enjoy the benefits, so it’s easy to add this spice to your daily meals. You can add it to your pasta sauces, soups, salad dressings, roasted veggies, and, of course, curries. It’s also a very popular addition to vegan dishes that imitate eggs due to its yellow-ish color. Tofu scramble is a very nutritious breakfast that features heaps of turmeric. And, you can even have it as a beverage! Turmeric lattes, sometimes called Golden Milk lattes, have been growing in popularity. You can make them at home, or find them at your local café. Whichever you choose, don’t forget to add a pinch of black pepper to get even more benefits!
Take-home message
To sum up, turmeric is an incredible spice with lots of healthy properties you can benefit from (especially if it’s combined with black pepper!). Try incorporating it into one of the meal ideas mentioned earlier, and embrace its effects on your mental and physical well-being.
Sign up for our newsletter
Follow our story
Benefits of turmeric for wellbeing
Ever heard of turmeric? It’s a spice that can provide a rich flavor to your dishes, and greatly improve your health. Find out more!
September 23th, 2023
Did you know that the spices in your kitchen are not only tasty, but can provide amazing health benefits as well? Take turmeric, for example. This popular Indian spice can provide a warm, rich, and slightly bitter flavor to your dishes. It also adds a beautiful yellow color! It’s packed with compounds that can contribute to your physical and mental wellbeing. In this blog post, we’ll explore the benefits of turmeric, tips on maximizing its potential, and how you can eat more!
What exactly are the benefits of turmeric?
Turmeric is well-known in the wellness industry for its anti-inflammatory powers. It’s also a great antioxidant! It can decrease the damage done to your body by things like stress, pollution, and smoking. This also makes it useful for preventing and helping in the treatment of diseases linked to inflammation, such as cancer. The active compounds in turmeric can recognize cancer cells and work to clear them out. When patients took turmeric supplements, they were able to halt the growth of cancer cells without affecting healthy cells. Other studies suggest similar outcomes for other types of cancer as well. In a study of smokers, turmeric consumption was found to reduce their risk of developing cancer. Turmeric is an exciting tool that can contribute to your well-being by protecting your body from damage.1-3
While that’s already amazing, the benefits of turmeric do not stop there! For many years, turmeric root has been ground into a paste and used as a home remedy to treat wounds and burns. It has properties that make wounds heal faster. It also fights against bacteria, so it’s useful in preventing infections. It’s also often added to face masks, as it’s thought to help heal acne scars and reduce inflammation. But make sure not to leave it on for too long! It can cause yellow staining. So unless it’s Halloween and your costume for this year is a carrot, be careful with it on your skin.4,5
Turmeric’s benefits do not stop at physical well-being, though. Recent research indicates that turmeric may also be beneficial for our mental health. Not only can it help prevent dementia and keep your brain healthy as you age, but it may also help with anxiety. Our brain needs a special type of fat called DHA, a type of omega-3, to function. Anxiety may occur when we don’t get enough of it in our diet. Turmeric may help our bodies make more DHA by converting another type of omega-3, ALA, into DHA. This finding was confirmed by a study with a small and specific sample size, where both the depression and anxiety symptoms of the participants decreased. So, while promising, more research needs to be done.6,7
What makes turmeric so great? Can it be even greater?
You can thank curcumin, the active substance in turmeric, for all the health benefits you read about. Curcumin also gives a beautiful yellow color to our meals. And yes, there is something you can do to enhance turmeric’s wellbeing properties. You can eat it in combination with black pepper. Black pepper can make turmeric easier for your body to use. It increases its bioavailability by 1000%! Give an extra twist to your pepper grinder with your next meal!8,9
How can i add turmeric to my meals?
You only need about half a teaspoon to enjoy the benefits, so it’s easy to add this spice to your daily meals. You can add it to your pasta sauces, soups, salad dressings, roasted veggies, and, of course, curries. It’s also a very popular addition to vegan dishes that imitate eggs due to its yellow-ish color. Tofu scramble is a very nutritious breakfast that features heaps of turmeric. And, you can even have it as a beverage! Turmeric lattes, sometimes called Golden Milk lattes, have been growing in popularity. You can make them at home, or find them at your local café. Whichever you choose, don’t forget to add a pinch of black pepper to get even more benefits!
Take-home message
To sum up, turmeric is an incredible spice with lots of healthy properties you can benefit from (especially if it’s combined with black pepper!). Try incorporating it into one of the meal ideas mentioned earlier, and embrace its effects on your mental and physical well-being.
Did you know that the spices in your kitchen are not only tasty, but can provide amazing health benefits as well? Take turmeric, for example. This popular Indian spice can provide a warm, rich, and slightly bitter flavor to your dishes. It also adds a beautiful yellow color! It’s packed with compounds that can contribute to your physical and mental wellbeing. In this blog post, we’ll explore the benefits of turmeric, tips on maximizing its potential, and how you can eat more!
What exactly are the benefits of turmeric?
Turmeric is well-known in the wellness industry for its anti-inflammatory powers. It’s also a great antioxidant! It can decrease the damage done to your body by things like stress, pollution, and smoking. This also makes it useful for preventing and helping in the treatment of diseases linked to inflammation, such as cancer. The active compounds in turmeric can recognize cancer cells and work to clear them out. When patients took turmeric supplements, they were able to halt the growth of cancer cells without affecting healthy cells. Other studies suggest similar outcomes for other types of cancer as well. In a study of smokers, turmeric consumption was found to reduce their risk of developing cancer. Turmeric is an exciting tool that can contribute to your well-being by protecting your body from damage.1-3
While that’s already amazing, the benefits of turmeric do not stop there! For many years, turmeric root has been ground into a paste and used as a home remedy to treat wounds and burns. It has properties that make wounds heal faster. It also fights against bacteria, so it’s useful in preventing infections. It’s also often added to face masks, as it’s thought to help heal acne scars and reduce inflammation. But make sure not to leave it on for too long! It can cause yellow staining. So unless it’s Halloween and your costume for this year is a carrot, be careful with it on your skin.4,5
Turmeric’s benefits do not stop at physical well-being, though. Recent research indicates that turmeric may also be beneficial for our mental health. Not only can it help prevent dementia and keep your brain healthy as you age, but it may also help with anxiety. Our brain needs a special type of fat called DHA, a type of omega-3, to function. Anxiety may occur when we don’t get enough of it in our diet. Turmeric may help our bodies make more DHA by converting another type of omega-3, ALA, into DHA. This finding was confirmed by a study with a small and specific sample size, where both the depression and anxiety symptoms of the participants decreased. So, while promising, more research needs to be done.6,7
What makes turmeric so great? Can it be even greater?
You can thank curcumin, the active substance in turmeric, for all the health benefits you read about. Curcumin also gives a beautiful yellow color to our meals. And yes, there is something you can do to enhance turmeric’s wellbeing properties. You can eat it in combination with black pepper. Black pepper can make turmeric easier for your body to use. It increases its bioavailability by 1000%! Give an extra twist to your pepper grinder with your next meal!8,9
How can i add turmeric to my meals?
You only need about half a teaspoon to enjoy the benefits, so it’s easy to add this spice to your daily meals. You can add it to your pasta sauces, soups, salad dressings, roasted veggies, and, of course, curries. It’s also a very popular addition to vegan dishes that imitate eggs due to its yellow-ish color. Tofu scramble is a very nutritious breakfast that features heaps of turmeric. And, you can even have it as a beverage! Turmeric lattes, sometimes called Golden Milk lattes, have been growing in popularity. You can make them at home, or find them at your local café. Whichever you choose, don’t forget to add a pinch of black pepper to get even more benefits!
Take-home message
To sum up, turmeric is an incredible spice with lots of healthy properties you can benefit from (especially if it’s combined with black pepper!). Try incorporating it into one of the meal ideas mentioned earlier, and embrace its effects on your mental and physical well-being.
Sign up for our newsletter
Follow our story