The skin-healthy diet
We often see people with beautiful skin and wonder how they do it. It may be what they eat! Stay tuned.
Poisonous foods…that people actually eat for fun?!
Being told we can’t have something makes us want it more. For many, dangerous (and potentially lethal) foods are no exception.
Peanut butter for longevity and wellbeing
Who doesn’t love peanut butter? And it can actually be super good for you. Learn how it works and what to look for!
Is spicy food good for you?
Spicy food not only works wonders on our taste buds but can also potentially help us stay healthy and live longer. Keep reading!
Why we’re heavier in colder seasons and why it’s okay?
As the seasons change, you may notice changes in your appetite, sleep...
How to eat your way to strong and healthy bones
We take our bone health for granted, but there are many diet and lifestyle factors that help keep them strong! Keep on reading.
Going nuts for coconuts – the surprising truths about this versatile fruit
While delicious and versatile, coconuts can be a “double-edged sword”. Keep reading to see the potential drawbacks and benefits.
Finding joy in group fitness: The power of shared experiences
Are you feeling stuck in a rut of working out from home? Maybe you haven’t been feeling as motivated...
Fiber: the key to a healthy gut
Fiber: the key to a healthy gut Do [...]
Exercise your way to youthful energy
If you’re looking for a way to feel more energized on a daily basis, exercise may be what you’re looking for. Find out more!